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Video by Christopher Nititham
The “5,5,5” Technique
Walter Reed Army Institute of Research
March 11, 2025 | 1:08
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to snap out of a negative thought spiral by considering how events will feel in 5 weeks, 5 months and 5 years. Using this temporal distancing technique, individuals can keep things in perspective. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.

(This is a new upload with minor edits and a new vocal track)
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animationsWRAIRbrain healthCenter for Military Psychiatry and NeuroscienceWalter Reed Army Institute of Research (WRAIR)
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Multimedia (photography, video and audio) on the Department of Defense Non-Lethal Weapons Program website is cleared for public release and considered to be in the public domain. It is requested that credit be given to the individual author and Service whenever possible.