An official website of the United States government
A .gov website belongs to an official government organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


IFC Videos

Playlist:
No videos match your search criteria.
Playlist:
No videos match your search criteria.
Playlist:
Video by Staff Sgt. Jonathan A Guzman
Spiritual Fitness video 1
Secretary of the Air Force Public Affairs
May 2, 2018 | 0:34
"The Servant" by James Hunter,
3 Spiritually Fit Benefits

Deeper happiness- when we do things for others, good deeds regardless of how big or small it feels good to the heart.

Enhances our self-esteem and self-confidence- when we extend ourselves to others, and they gratefully respond, it feels like a big accomplishment.

Stress Management- There are studies that suggest if you want less stress, help others. By helping others we take care of our spiritual needs.

You can find more information about that book on the 2017 Air Force Reading List. For questions or comments please contact Chaplain Dixon at tara.dixon.3@us.af.mil. you can also reach TSgt Schaefer, Chaplain Assistant at robert.schaefer.3@us.af.mil.
More

Tags

More

Up Next

Coast Guard shows how to secure your vessel in preparation hurricane season
Play Button
1:05
Coast Guard shows how to secure your vessel in preparation hurricane season
EFMP Feature
Play Button
2:13
EFMP Feature
SPITFIT 8 Change
Play Button
1:00
SPITFIT 8 Change
SPITFIT 7 Temper your expectations
Play Button
0:41
SPITFIT 7 Temper your expectations
SPITFIT 6
Play Button
1:17
SPITFIT 6
SPITFIT 5 Father's Day
Play Button
0:53
SPITFIT 5 Father's Day
SPITFIT4 Self-Care
Play Button
0:40
SPITFIT4 Self-Care
SPITFIT 3
Play Button
0:39
SPITFIT 3
SPITFIT 2 Resiliency in the AOR
Play Button
0:31
SPITFIT 2 Resiliency in the AOR
Now Playing
Spiritual Fitness video 1
Spiritual Fitness video 1
CW2 Tara Gibbs
Play Button
0:17
CW2 Tara Gibbs
Sgt. Tara Bailey
Play Button
0:19
Sgt. Tara Bailey
Sgt. Tara Bailey
Play Button
0:20
Sgt. Tara Bailey
Sgt. Tara Bailey
Play Button
0:20
Sgt. Tara Bailey
Master Sgt. Tara Jones
Play Button
0:33
Master Sgt. Tara Jones
More Videos
Multimedia (photography, video and audio) on the Department of Defense Non-Lethal Weapons Program website is cleared for public release and considered to be in the public domain. It is requested that credit be given to the individual author and Service whenever possible.