An official website of the United States government
A .gov website belongs to an official government organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


IFC Videos

Playlist:
No videos match your search criteria.
Playlist:
No videos match your search criteria.
Playlist:
Video by Petty Officer 2nd Class Robert Price
Banded Knee Extension – Fitness Workout
AFN Sasebo
Nov. 15, 2020 | 1:00
201115-N-FQ994-010 SASEBO, Japan (Nov. 15, 2020) Learn how to properly perform a banded knee extension with this Fitness Workout video by Kelly Stratoti. The banded knee extension will help you strengthen your thigh and shin muscles. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)
More

Tags

Fitness WorkoutBanded Knee Extension
More

Up Next

KMC Update - Tax Day and FLEP Program
1:59
KMC Update - Tax Day and FLEP Program
Arizona Sergeants Major Extend Their Service
Play Button
0:55
Arizona Sergeants Major Extend Their Service
Command Sergeant Major Sotomayor Interview
Play Button
3:35
Command Sergeant Major Sotomayor Interview
Recruiting Extension Program Part 2
Play Button
3:31
Recruiting Extension Program Part 2
Recruiter Extension Program
Play Button
2:18
Recruiter Extension Program
Gunnery Sgt. Herevia Extension Interview
Play Button
4:17
Gunnery Sgt. Herevia Extension Interview
Around the Air Force: Tour Lengths, Female Body Armor, & Directed Energy Weapons
Play Button
2:00
Around the Air Force: Tour Lengths, Female Body Armor, & Directed Energy Weapons
Now Playing
Banded Knee Extension – Fitness Workout
Banded Knee Extension – Fitness Workout
Banded Tricep Extension – Fitness Workout
Play Button
1:00
Banded Tricep Extension – Fitness Workout
Marine Minute: Service Extension Updates
1:00
Marine Minute: Service Extension Updates
Marine Minute: Service Extension Updates
Play Button
1:00
Marine Minute: Service Extension Updates
200421-VIC-RadioInterview-PCS
Play Button
5:58
200421-VIC-RadioInterview-PCS
4th Infantry Division On-Station Extension Guidance
Play Button
0:56
4th Infantry Division On-Station Extension Guidance
USFK Curfew Extension
Play Button
0:30
USFK Curfew Extension
Air Force Radio News 23 October 2018 B
0:59
Air Force Radio News 23 October 2018 B
More Videos
Multimedia (photography, video and audio) on the Department of Defense Non-Lethal Weapons Program website is cleared for public release and considered to be in the public domain. It is requested that credit be given to the individual author and Service whenever possible.