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IFC Videos

Playlist:
Video by Sean Metzger
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Office of the Assistant Secretary of Defense for Health Affairs/Military Health System
April 18, 2025 | 3:48
Uniformed Services University cardiologist Dr. Marc Alaric Franzos shows how to incorporate plant-based foods into your diet to increase cardiovascular health and how “you can still get the protein you need to maintain peak physical conditioning.” In this video, he shares a recipe combining Kalua pork, brown rice and spinach using simple tools like a slow cooker and a rice pot to enjoy healthy food with family and friends. Franzos is a retired U.S. Navy captain who flew the P3 Orion early in his career. He became a U.S. Navy physician and a flight surgeon and ultimately specialized in cardiovascular disease and internal medicine. He is an associate professor of medicine at the Department of Defense's premiere medical school.
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healthy eatingKalua porkbarracks cooking
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Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
JIFCO Simulation
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1:58
JIFCO Simulation
IFCs and EABs
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5:35
IFCs and EABs
IFCs in the headlines
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5:37
IFCs in the headlines
The use of Non-Lethal Weapon Intermediate Force Capabilities (NLW/IFC) to counter Gray Zone Coercion
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5:31
The use of Non-Lethal Weapon Intermediate Force Capabilities (NLW/IFC) to counter Gray Zone Coercion
Modern Warfare Has Changed
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4:14
Modern Warfare Has Changed
IFC Ground Based Irregular Warfare
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3:44
IFC Ground Based Irregular Warfare
Joint Intermediate Force Capabilities Office: Interview with the Director
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10:39
Joint Intermediate Force Capabilities Office: Interview with the Director
More Videos
Playlist:
Video by Sean Metzger
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Office of the Assistant Secretary of Defense for Health Affairs/Military Health System
April 18, 2025 | 3:48
Uniformed Services University cardiologist Dr. Marc Alaric Franzos shows how to incorporate plant-based foods into your diet to increase cardiovascular health and how “you can still get the protein you need to maintain peak physical conditioning.” In this video, he shares a recipe combining Kalua pork, brown rice and spinach using simple tools like a slow cooker and a rice pot to enjoy healthy food with family and friends. Franzos is a retired U.S. Navy captain who flew the P3 Orion early in his career. He became a U.S. Navy physician and a flight surgeon and ultimately specialized in cardiovascular disease and internal medicine. He is an associate professor of medicine at the Department of Defense's premiere medical school.
More

Tags

healthy eatingKalua porkbarracks cooking
More

Up Next

Now Playing
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Intermediate Force Capabilities
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4:10
Intermediate Force Capabilities
DOD Non-Lethal Weapons Program Overview
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4:02
DOD Non-Lethal Weapons Program Overview
More Videos
Playlist:
Video by Sean Metzger
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Office of the Assistant Secretary of Defense for Health Affairs/Military Health System
April 18, 2025 | 3:48
Uniformed Services University cardiologist Dr. Marc Alaric Franzos shows how to incorporate plant-based foods into your diet to increase cardiovascular health and how “you can still get the protein you need to maintain peak physical conditioning.” In this video, he shares a recipe combining Kalua pork, brown rice and spinach using simple tools like a slow cooker and a rice pot to enjoy healthy food with family and friends. Franzos is a retired U.S. Navy captain who flew the P3 Orion early in his career. He became a U.S. Navy physician and a flight surgeon and ultimately specialized in cardiovascular disease and internal medicine. He is an associate professor of medicine at the Department of Defense's premiere medical school.
More

Tags

healthy eatingKalua porkbarracks cooking
More

Up Next

Now Playing
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Fuel for the Fight - Military Medical University Professor's Recipe to Incorporate Plant-Based Food to Support Peak Physical Conditioning
Aircraft Carrier USS Carl Vinson (CVN 70) with its air wing consisting of F-35C Lightning IIs works alongside the USS Harry S. Truman (CVN 75) in the U.S. Central Command area of responsibility.
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0:31
Aircraft Carrier USS Carl Vinson (CVN 70) with its air wing consisting of F-35C Lightning IIs works alongside the USS Harry S. Truman (CVN 75) in the U.S. Central Command area of responsibility.
Combat Archer U.K. B-Roll Footage Week 1
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3:02
Combat Archer U.K. B-Roll Footage Week 1
Armed Forces Day Weekend
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2:06
Armed Forces Day Weekend
Armed Forces Day 5k Run/Walk B Roll
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2:57
Armed Forces Day 5k Run/Walk B Roll
French and German Paratroopers Join Multinational Air Assault into Lithuania During Swift Response 2025
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1:08
French and German Paratroopers Join Multinational Air Assault into Lithuania During Swift Response 2025
McConnell’s Weather Relocation
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3:39
McConnell’s Weather Relocation
1-501 Infantry Conducts Casualty Training During Combined Resolve 25-2
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1:23
1-501 Infantry Conducts Casualty Training During Combined Resolve 25-2
Nebraska National Guardsmen take 2025 National Guard Region V Best Warrior Competition
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1:33
Nebraska National Guardsmen take 2025 National Guard Region V Best Warrior Competition
Nebraska National Guardsmen take 2025 National Guard Region V Best Warrior Competition
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1:33
Nebraska National Guardsmen take 2025 National Guard Region V Best Warrior Competition
C.O.R.E. Moments: Episode Eight - A Conversation About OPSEC
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6:50
C.O.R.E. Moments: Episode Eight - A Conversation About OPSEC
First Day of Issue Dedication Ceremony
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1:47
First Day of Issue Dedication Ceremony
First Day of Issue Dedication Ceremony
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15:00
First Day of Issue Dedication Ceremony
Broll OE25 Closing Ceremony
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1:04
Broll OE25 Closing Ceremony
Coast Guard Cutter Calhoun offloads more than $140.9 million in illegal narcotics at Port Everglades
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0:59
Coast Guard Cutter Calhoun offloads more than $140.9 million in illegal narcotics at Port Everglades
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